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When's your favorite time to Exercise? AM or PM

At Fabia shoes, we specialize in formal and office footwear. Being well dressed is only one facet of looking and feeling good. Exercise along with proper meals helps to create our best self.

Regular physical activity has always been apart of my lifestyle for many reasons.

It improves muscle strength and boosts endurance which is important for today's work-life balance.

When your favorite time to Exercise? AM or PM

Here are some Perks and Challenges for AM and PM exercise.

The Perks of Working out during the AM:

  • Working out in the morning can boost energy for the rest of the day

  • With fewer distractions, you’re more likely to follow through with your workout

  • An early morning workout could set the tone for a healthier day

The Challenges of out during the AM:

  • Getting ready for work

  • Family caregiving obligations

  • Lack of resources/equipment

The Perks of Working Out during the PM:

  • You will be more attentive

  • Provide a healthy outlet for releasing those daily stresses

  • It tends to be easier to find a friend who is willing to meet you for a 5 p.m. workout versus a 5 a.m. one—and accountability is a key factor in sticking with your workout plans.

The Challenges of Working out during the PM:

  • You might not be *as* consistent

  • You’ll likely find a crowded fitness club

  • Post-workout insomnia is a *thing*


The absolute best time to work out is always going to be whenever works for you.

Free your style,



1261 St.Clair Ave West 

Toronto, ON M6E 1B8


Tel: 416-653-4905

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